My name is Martin Crous, Ph.D., I am an International certified RRCA (Road Runners Club of America) and NAASFP (North American Academy of Sports Fitness Professionals) Marathon Running Coach.

If you are looking for someone to encourage you and help you achieve your personal running goals, look no further.  My moto is MY GOAL…YOUR SUCCESS! I have a passion for running and am a Marathons Runner myself.  I focus on meeting the particular needs of my clients. Whether you simply want to get in shape or improve your race times, I can put together a customized training program for you so we can reach your running goals together.

I specialized in assisting individuals in reaching their running goals. With years of proven results, I work with you by creating a program that supports your lifestyle and available time. All runners receive a personalized training program, insightful feedback, motivational techniques, food/intake guidance, and a goal oriented training schedule.

THE SOLUTION

There are many coaches or so call coaches out their offering you a training plan you can download or purchase from the Internet. The problem is that everyone is not the same and does not have the same needs and running goals.  I do not offer you one of those services.

What I Do For You

Private Coaching

  • Individualized training program geared towards your goals/objectives

  • Face to face training sessions with your coach

  • Unlimited e-mail and text correspondence with your coach

Individualized Training Program

  • Specific workouts for each day of the week

  • Instilled philosophy on running

  • Advice on Stretching and race strategies

  • Advice/Suggestions on Injury prevention and treatment

  • Recommended cross-training advice to supplement running

  • Motivational Techniques

  • And much more…

My Goal… Your Success!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

My main goal is to have all of my clients achieve their Running goals and enjoy injury free training experiences. Additional goals include the formulation of cutting-edge training programs, the provision of coaching and support, and the teaching of valuable running/exercise and nutritionist skills and techniques.